| ||
| ||
| Control-Weight.Info | |
|
|
|
|
The Papaya Diet: A Guaranteed Loser
Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress. I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet." Grapefruit, broccoli, cabbage and even chocolate have been "scientifically proven" by a panel of seven-year-olds to "literally melt away the pounds" before your very eyes. But what about the papaya? Is it the key ingredient, the silver bullet, the big kahuna and the magic potion all wrapped up in a low fat, gluten-free tortilla? Searching the web for "papaya" and "diet" turns up some interesting results. Clicking from site to site one finds nearly identical copy on each site, as though there is one main "mother lode" of papaya information from which all papaya data flows. A cursory scan of the available data shows that papaya is a great food that offers a good amount of benefit in a relatively small package. There are two varieties of papaya, one typically comes from Mexico and the other from Hawaii. The Mexican variety can grow to be rather large and the taste is more subtle than it's Hawaiian cousin, but otherwise they are very similar and available year-around at most grocery stores or produce shops. Papaya are high in Vitamin C, a good source of fiber, and probably best known for the enzyme papain, which is used commercially as a meat tenderizer. The more educational sites report that the enzyme (papain) helps the body to break down protein, which explains its use as a meat tenderizer. As you move from the academic to the commercial sites, papain seems to evolve into "Super Enzyme" capable of not only breaking down protein, but also increasing your metabolism, digesting fats, assimilating carbohydrates, and even repainting your house while you sleep. Now that's SUPER! Don't get me wrong, I've got nothing against the papaya. In fact, I've been told I resemble one. It's just that if there were a "magic potion" that solved all of our health problems then there wouldn't be any overweight people and I wouldn't be writing this. With that said, I have come up with a diet that is guaranteed to help ANYONE lose weight, and I'm calling my new diet "The Papaya Diet." Remember, when you read about this one as you wait your turn in line at the grocery store, you heard it from me first. Follow the simple steps below and the pounds will begin to (slowly) melt away. Step 1: Go to the grocery store and buy a nice papaya, about one pound in weight. Make sure that the papaya is not too ripe. When traveling to the store, it is preferable that you walk, as you'll burn calories and fire up your metabolism. If not possible, park far from the store and walk across the parking lot. Step 2: Bring your papaya home and keep it with you at all times. The key to this fantastic diet is keeping the papaya healthy and happy. Be sure your papaya gets plenty of sleep. Seven and a half hours each day is recommended. Keep your papaya hydrated. It should drink a gallon of water each day. Since your papaya doesn't have a mouth, you'll need to drink the water yourself. You'll also have to eat for the papaya. When eating your papaya's meals, keep your portions small and choose only healthy foods with a good mix of fruits and vegetables. It's okay, the papaya will not be upset by this. Eat your food slowly and stop eating at the first sign of being full. Your papaya will become very agitated if you overeat. Skip desserts, as your papaya is most effective when you do not eat dessert. Step 3: Be certain your papaya gets plenty of fresh air and exercise. The simplest and easiest way to accomplish this task is to set aside time to walk your papaya each day. Your papaya can be held in your bare hand or kept in a backpack/napsack. Purchase a pedometer and set a goal of carrying your papaya at least 10,000 steps each day. Doing so will almost ensure the success of the Papaya Diet. Step 4: Eat the papaya and return to Step 1. Most people think that the beauty of the Papaya Diet is its simplicity. I agree, and would add to that its accessibility. Those who can walk, shop and eat can participate in the Papaya Diet and will soon be the envy of their friends and family. You don't like papaya, you say? Well, you might be interested in learning about my new "Watermelon Diet"... Michael Callen is the author of the Weekly Weightloss Tips Newsletter and the Chief Technology Officer for Wellness Partners, an online retailer of dozens of health and wellness products.
Weight Loss in the News:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. Protein - Its Place In Your Weight Loss Program Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Turn Off the Fat Genes - A Book Review Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. The Thermogenic Fat Burner The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body. 5 Easy Weight Loss Tips You Can Use Right Now Sometimes, just the thought of starting on a diet and fitness regimencan be so overwhelming, we stop before we even give it a shot. Let'snot be overwhelmed then, OK? Instead, let's look at 5 easy ways youcan start down the path to a slimmer, lighter you. 3 Secrets Your Diet Book Wont Tell You Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. Five Healthy Weight Loss Tips Revealed Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?Tip # 1: Take off five pounds quickly before a big event!If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction in the form of junk food. Ephedra Is Back - But Is It Safe? It's been called the world's oldest medicine, the miracle fat burner, and is known in some parts of the U.S. Weight Loss Setbacks and the All or Nothing Attitude I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept. I Can, I Cant One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly thinking about how I would "relax things" when I achieved my peak physique. Tell Me - Do You Really Like Being Fat? Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three. Dieting Strategy -- Stop Diet Drop Out Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it. Are Your Nutrition Habits Robbing You from the Body You Desire? What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. Loose 10 Pounds by Drinking Water? Drink plenty of water. Our body needs a lot of water so give in to water. Water and Weight Loss Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. Hypnosis For Weight Loss - The perfect solution to losing weight Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear.. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. The 7 Phases of Change Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Stop Putting Life Off Until You Lose Some Weight No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.
|
| Home | Site Map |
| © 2006 |
