| ||
| ||
| Control-Weight.Info | |
|
|
|
|
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. 2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight. 3. Don't be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible. 4. Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials. 5. Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking. 6. Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss. 7. Fill up on soup first. Begin every meal with non-cream hot soup; it forces you to eat slowly and fills you up so you won't overeat. 8. Take time to taste your food. Don't gobble food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full. 9. When dining out, request sauces and low-calorie dressings on the side. 10. There is no law that requires you to finish everything on your plate. 11. Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles. 12. Use non-stick pans to reduce the need for cooking with fat. 13. If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil. 14. A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish. 15. If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting. 16. Nibbling off someone else's plate may seem harmless -- but those calories do add up! 17. Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet. 18. Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind! 19. Are you stuffing yourself? If you have to loosen your belt a few notches after meals you're definitely eating too much! 20. Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes. 21. When you choose to eat "fast food," choose wisely: skip fried foods; avoid large portions; and opt for a small hamburger. 22. Sauté foods, if possible, in chicken stock, low-sodium soy sauce or water, instead of fat. 23. When cooking, broil, bake, roast, boil or stir-fry and let the fat drain. A George Foreman grill is an excellent investment for those who want to eat meat and avoid eating the fat drippings too! 24. Sauces and soups can be thickened with a puree of potatoes instead of cream. 25. Instead of eating any product directly out of the box, pour a reasonable portion onto a plate or bowl, and put the box away. This also prevents mindless snacking. 26. If a recipe calls for ˝ a cup of oil, cut that amount in half, your taste buds won't know the difference -- but your waistline will. 27. Add spice to your life instead of fat; fresh herbs will perk up any dish without adding calories. Experiment with different ethnic foods and seasonings; they're full of flavor -- not fat. 28. Freeze leftovers immediately so you can't raid the refrigerator later. 29. Watch portion size by dishing out meals and bringing plates to the table. Don't set "bottomless" bowls and platters where they'll tempt you to reach for more, unless it's a salad or a bowl of vegetables. You can never get enough of those greens. 30. Start saving for that new outfit now! When you reach your goal weight, you can buy yourself some fashionable new clothes! Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
Weight Loss in the News:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
How You Can Eat Carbs and Still Lose Weight When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Technology & Weight Loss: Putting An Online Tool to Use Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use. Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat. Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. How Music Can Help You Burn More Fat Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. Oxygen Therapy For Weight Loss? The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells). The Maharishi Ayurveda Approach to Weight Loss 5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place. Weight Loss Tips: Get Free and Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Panic After WLS: Im Succeeding at Weight Loss: Now What? The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized - many patients have dreamed all of their lives of successfully losing weight. Your Eight Hormones and Weight Loss If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise. On A Weight Loss Plan -- Lose Even More! Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. Play Ball To Get Fit Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about. Daily Weight Loss Motivation When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Abdominal Liposuction - When Diets Dont Work Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. The Lost Road of a Failed Gastric Bypass Surgery In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me. At The Dinner Table This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. Dieting: A Few Smart Dieting Secrets To Rejuvenate You In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part. The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. Running from the Fat Monster after Gastric Bypass Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body.
|
| Home | Site Map |
| © 2006 |
